Beetroot is very healthy and has many health benefits! Did you know beetroot may prevent cancer and even lower your blood pressure. Also could slow the progression of dementia. It’s also a great source of potassium and other minerals. It also helps support your liver.


Today, I wanted to share something I've been drinking lately. It's a new year and I've been trying to incorporate more fruits and vegetables into my diet. I don't drink this everyday but I have been enjoying it a couple times a week. I swear having chickens has been making me buy more fruits and vegetables so I can eat some and also dice up some for my chickens. I am a new fan of beets. They are not only healthy for you but chickens love the beet greens and the diced up stems and skins. All of the ingredients in this juice is super healthy for you. The frozen cherries and blueberries give it the right sweetness. And the ginger gives it the brightness it needs. I hope you can try this and I hope your feeling great in 2021!!

I usually upload once a week so please subscribe and turn on the bell to be notified when I upload a new video. These recipes are just my recent creations and what I'm cooking. I usually don't plan my videos and go out and buy the ingredients. I'm just cooking for my family and documenting it. My journey of cooking and gardening is really what you'll find on City Foodie Farm. If you're just learning to cook, garden or have a love for chickens please subscribe and join us.

I appreciate every view, every comment! I might be slow at getting back to everyone but I sincerely appreciate everyone!! I will try to show your channel support as well! Please help me get to my next goal of 4000 watch hours. We know how hard of a goal that is. Thank you much!! ❤️

❤️April


Learn. Garden. Cook. Repeat.

#antiinflammatory #beetroot #liquidvitamins

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