NYT bestselling author Dan Buettner talks about the history of plant-forward cuisine in the US & how these diets can alleviate obesity, heart disease, and more. To read more about Dan and peruse the full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich

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TIMESTAMPS
00:00:00 - Intro
00:05:46 - Dan’s new book! ‘The Blue Zones’ American Kitchen’!
00:11:33 - Wilbur Attwater - Father of Dietary Studies
00:15:50 - Our relationship with food in the U.S. – How it’s changed from the last century
00:22:26 - Food Production Subsidies & the True Cost of Junk Food
00:26:57 - The Latest Developments from Dan's Blue Zones Project
00:35:55 - Ad Break
00:37:25 - The Roots of Southern Cooking
00:44:25 - How Did Dan Seek Out These Recipes Across the USA?
00:47:20 - The Fascinating Mixture of Cultures in Hawaiian Cuisine
00:54:08 - Asian-American Diets Across the 48 States
00:56:06 - Indigenous Native American Diet & Original Thanksgiving Dinner
01:02:07 - Ikarian Longevity Stew / Normalizing Healthy Diet and Lifestyle
01:07:41 - Latin American influence
01:13:48 - How Dan Documents His Time with These Chefs
01:15:45 - Where / what are the 'gem’ restaurants?
01:20:11 - ‘Blue Zones Kitchen’ food co. / Dan's New Entrepreneur Venture
01:25:55 - Lessons on Running a Business
01:27:58 - Slovenia Trip, Rich's Childhood Neighbor Toni
01:30:59 - The Art of Living, Finding the Next Chapter in Life
01:36:16 - Closing Remarks

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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