It's Day 10! Im back home from my moms and I have so much to share. I weighed in, I ate food, I worked out and more.
Watch ALL my Smoothie diet updates [ Ссылка ]
FAQ:
How many smoothies do you eat? My plan is to eat one 16oz smoothie every 2 hours from 8am to 6pm. More info here - [ Ссылка ]
Do you eat only smoothies? No, I eat 1-2 servings of fruit and I also have ONE Kind fruit and nut bar (coconut almond)
Where do you get your smoothie recipes? I have been making smoothies for 6 years, with that being said, I know what I like and Im also not afraid to be creative. I come up with my smoothies off the top of my head often times my smoothies are based on what I have in my kitchen. When I am out on the road working for the day or traveling, I buy the 64oz Naked Smoothies to drink for the day. You can watch me make 3 smoothie recipes here - [ Ссылка ]
Have you ever eaten any foods during this diet? Yes, there have been several times when I was in a position where I needed to eat, at those times I did my best to order the healthiest food option. Because I'm vegan, I never eat meat or animal by products, so when I did eat out I ate salads, fruits and vegan sandwiches. There was a total of 4 times where I ate something not on my plan.
Do you workout? At the very beginning of the diet I did not work out, but I did do Yoga. I followed the Yoga with Adriene (here on YT) 30 day yoga camp. However after Day 11, I started running 5x a week, which is my normal workout routine prior to the diet.
Why did you even decide to do this? After I lost my dad in April 2016, I started eating my grief. And I gained 20lbs in about a month and a half. More Info - [ Ссылка ]
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About Me:
My name is Jenell B Stewart. I am Liberian. I live in NY, with my hubby my munchkin (son) and my lady bug (daughter)! I have a Masters in Education. I am the founder and Editor in Chief of KinkyCurlyCoilyMe.com. I love to laugh!
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My Camera: Canon PowerShot SX40 12.1 - Megapixel Digital Camera
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Jenell Stewart, JenellBStewart, Jenell B Stewart, video blogging, vlogging, funny, comedy, newlyweds, married, real life, couple, brooklyn, new york, relationship, real relationship, life, everyday, reality, family, mom, baby, babies, pregnant, pregnancy, infant, health, fitness, running, love, discussion, advice
