Follow along intense 6 minute dumbbell chest workout video, let's get these gains!
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Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Chest Workout!

Give this intense 6 minute dumbbell chest workout a try! All you need is dumbbells for this routine. You get a killer chest workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only chest workout or use this as a finisher at the end of your chest day. This is a follow along chest workout with dumbbells and a timer is run throughout on the screen for you to stay on track. Let's get them gains out of this world together with this chest dumbbell workout Aliens!

Lying Fly Squeeze Press Combo - 1:31
Seated Upward Fly Alternating Over Under Crosses - 2:31
Feet Elevated Half to Full Press - 3:31
Feet Elevated Alternating Hold Fly - 4:31
Upward Fly Valley Press Combo - 5:31
Svend Press Hold Twists - 6:31

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