Michael breaks down one of his favorite takedowns - the flip grip ankle pick AKA reverse ankle pick. This variation is executed at a specific angle that provides your arm more extension than normal as well as a quick retraction. This can be used to score an immediate takedown or if your opponent keeps their balance, it can be used to transition into a single leg.

0:00 - Intro
0:34 - Flip Grip Ankle Pick Origin
1:00 - Why Flip The Grip?!
2:02 - How To Execute This Technique
3:30 - Live Examples
3:39 - Outro

This video shows you how to do an ankle pick variation called the flip grip ankle pick AKA inverted ankle pick.

#invertedanklepick #anklepick #themerge

свернуть