Welcome to Day Seven of #JOURNEY2YOU. We are stepping into our CREATIVE powers today with this 20 minute yoga flow. A lot of our creative energy comes from our sacral chakra which is just above the base of the spine and below the belly button. I often hear people describing themselves as not very creative and this is such a false label because we are ALL creative, we all have the ability to create whether its things, ideas… we can even create other HUMANS. So today we are working into this sacral space to tap into our creativity and expression. As always make sure you are commenting to let me know you have completed this day and catch up with any you may have forgotten to do.
Outfit links:
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Mat link:
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Favourite CBD products:
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Practice with me everyday on EvolveYou:
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