Watch as I take on the 400m Sprint Challenge after 4 years of slow running. Did it work? Am I faster now? Find out in this video! See the progress I've made through 400-meter repeats after using the Maffetone Method on and off for 4 years.
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#0:00 Introduction
#0:58 Backstory
#3:04 My Issues
#5:58 MAF Training
#7:17 Anaerobic Training
#8:24 400m Repeats - Fat Man Running
#11:24 I'm Kind of Surprised
#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
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** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened [ Ссылка ]
** PART 2 Maffetone Low HR Training After 2800 Miles - [ Ссылка ]
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal [ Ссылка ]
Why I Think People Struggle With The Maffetone Method [ Ссылка ]
Maffetone Method for Beginners | Low Heart Rate Training
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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - [ Ссылка ]
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My watch I use Coros APEX: [ Ссылка ]
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: [ Ссылка ]
• Petzl headlamp: [ Ссылка ]
Winter Running Gear that I use:
• New Balance Winter Jacket:[ Ссылка ]
• Just my Nike Hat: [ Ссылка ]
• Nike Running Tights for Winter: [ Ссылка ]
Recovery Gear that I use daily:
• Stretching Mat: [ Ссылка ]
• Pain relief cream, Deep Blue Rub from doTerra: [ Ссылка ]
• Recovery Compressport calf sleeves: [ Ссылка ]
• Compressport underwear/half tights: [ Ссылка ]
• Foot massage: [ Ссылка ]
• Foam Roller 1: [ Ссылка ]
• Foam Roller: [ Ссылка ]
• Trail Altra Superior 3.5: [ Ссылка ]
• Road Altra Torin 4.0: [ Ссылка ]
Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: [ Ссылка ]
• Nathan Handheld Insulated Water Bottle: [ Ссылка ]
• Goodr Sunglasses: [ Ссылка ]
• Flipbelt to carry your keys, phone, and other stuff: [ Ссылка ]
