Gardening in the Blue Zones - The Secret to Health and Longevity
Have you ever wondered why certain places around the world are home to the longest-living people? What’s their secret to not just living longer but also healthier, more vibrant lives? Welcome to the Blue Zones—regions where people live well into their 90s and 100s, with fewer chronic diseases and more happiness. One surprising, yet powerful common factor? Gardening.
00:00 Intro
00:50 Benefits of gardening
07:27 Lessons learned
In just 8 minutes a day, you can update your health knowledge quickly, clearly, and easily.
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#health #healthy #healthyfood #Bluezones #Livelonger #diet #gardening
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