Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of 8 lb weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (8 lb)
- Mat

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
[ Ссылка ]
20% OFF CODE: FITBYMIK20

SPORTS BRA: [ Ссылка ]


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]

WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]


#homefitness #dumbbells #workout

свернуть