Navigating the world of carbohydrates can be confusing, but understanding the difference between simple and complex carbs is crucial for a balanced diet. Simple carbs, found in sugary snacks and drinks, provide quick energy but can lead to blood sugar spikes. In contrast, complex carbs, present in whole grains, vegetables, and legumes, offer sustained energy and essential nutrients. Learn how to make informed choices about these carbs to optimize your nutrition and support your overall health.
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