Table Top is a position we use frequently in a Pilates practice. It can also be its own exercise, especially as a regression to many other more advanced Pilates exercises. Let’s look at it in depth.

To dive even deeper into this subject, I have a companion article on my website. Find it here
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Toe Taps [ Ссылка ]
Knee Floats [ Ссылка ]

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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.

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