☀️ Free masterclass to double your energy👉 [ Ссылка ] - In this episode, we show you the 10 rules for high performance living and how to be the best version of yourself. I am speaking with Barnet Meltzer M.D.—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy.

In this podcast, Dr. Meltzer will cover:
The best nutrition advice for preventing disease (and the three categories that foods can be placed in)
The hour of power–setting your day up for health and productivity
The concept of energy banking (and how most people are in energy debt)
Recharge your battery with the E.H.M.N. process
The importance of taking charge of your life (and why many people don’t)
Why seasonal cleansing is essential for preventing disease
“Heal your soul”–how past trauma can affect your health today
And much more!

🕒 Chapters:
Top 10 Rules For High Performance Living with Dr. Barnet Meltzer – Show Notes
Why fatigue has become a huge problem in modern society (5:36)
Why Dr. Meltzer uses hydrotherapy (11:39)
How emotions and mind affect your energy and health (14:09)
Why a heartfelt and soul-filled love relationship with life increases performance (17:57)
Why Dr. Meltzer chose preventative medicine over conventional medicine (20:16)
Dr. Metlzer’s view of the modern-day landscape of medicine (28:03)
The importance of nutrition for high performance living (33:25)
Why Dr. Meltzer recommends seasonal cleansing (36:36)
Why physical fitness is essential for optimal health (41:14)
Heal your soul and find your purpose (47:55)

💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ [ Ссылка ]
Transcript: [ Ссылка ]
Get Energenesis here: [ Ссылка ]
Get Ultrabrain here: [ Ссылка ]
Get Energy Essentials here: [ Ссылка ]
Get Immune Genesis here: [ Ссылка ]
Free masterclass to double your energy: [ Ссылка ]
Get the Fat Loss Blueprint here: [ Ссылка ]
Get the Strength Blueprint here: [ Ссылка ]

📌 Want even more tips? Subscribe to This Channel: [ Ссылка ]

📖 FREE guide to help boost your energy: [ Ссылка ]

ABOUT ARI WHITTEN
===================

The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
__________

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.

#health #healthinformation #healthtips #highperformance #fatigue #nutrition #energy

свернуть