In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.






Chapters


00:00 Embracing Change: Transitioning from Summer to Fall


00:57 Unlocking Emotional Intelligence: The Power of the Emotion Wheel


01:32 Unlocking the Power of the Emotion Wheel


06:44 Daily Check-Ins and Emotional Awareness


11:55 Navigating Boundaries and Self-Care


16:42 The Importance of Emotional Intelligence


21:18 Community and Resources for Emotional Well-Being










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