Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at [ Ссылка ]
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. [ Ссылка ]
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. [ Ссылка ]
The Cancer Code - Scientific exploration of how cancer develops - [ Ссылка ]
Amazon:
USA - [ Ссылка ]
Canada - [ Ссылка ]
**Fasting Aids**
Pique Fasting Tea (recommended)
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Fasting Community and Coaching:
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - [ Ссылка ]
2. Therapeutic Fasting - The Two Compartment Problem: [ Ссылка ]
3. Does Calorie Counting work? [ Ссылка ]
4. Two Big Lies of Type 2 Diabetes - [ Ссылка ]
5. Reversing Type 2 Diabetes Naturally - [ Ссылка ]
6. Insulin Toxicity - [ Ссылка ]
7. Saturated Fat - Friend or Foe? [ Ссылка ]
8. Diet and Disease - [ Ссылка ]
9. Dangers of Fructose - [ Ссылка ]
10. Insulin Resistance - [ Ссылка ]
11. Role of Hormones in Weight Loss - [ Ссылка ]
12. The Obesity Code Lecture 1 - [ Ссылка ]
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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Timestamps:
0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit - It's simple
2:00 Fasting benefit - It's convenient
3:34 Fasting benefit - It's free
4:31 Fasting benefit - Can be used with any diet
5:52 Fasting benefit - It's powerful
