Hugh van Cuylenburg is the Founding Director/Facilitator of the world renowned Resilience Project.
If you have been living under a rock and haven't heard of the Resilience Project, it's one of the biggest mental health and wellness programs running in Australia at the moment. They connect through presentations, well-being journals, school curriculum, teacher diaries and their own app.
Also many of you would be aware of The Resilience Project book which is one of the best reads I’ve come across and I'm sure you'll want to check it out after todays episode! Link to the book features below!
The Resilience Project also works with some of the biggest sporting teams and athletes all across Australia. Steve Smith, Dustin Martin & Billy Slater are just a small sample of some of the genuine superstars to have embraced the programs three main categories; Gratitude, Empathy and Mindfulness.
It's an incredible story and it all started with Hugh. I can't thank this guy enough for his time, it was an awesome chat. I hope you get out of it as much as I did!
Hugh Van Cuylenburg
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