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Moong paratha is a stuffed paratha (flat bread) made with protein-rich whole moong beans.
This green gram paratha is a healthy and delicious Indian bread recipe stuffed with a flavorful cooked green moong, cumin seeds, green chilies, ginger, asafetida, and spiced with turmeric, coriander powder, red chili powder, garam masala, mango powder, and fresh coriander leaves which lends a great taste to this moong dal stuffing. You can always add onions and garlic as per your preference. I have skipped both in this recipe.

The paratha is a wholesome meal or a breakfast recipe rich in high fiber. The combination of wheat and moong enhances the nutritional value of the paratha. It is also low in sodium and cholesterol.

If you are on a diet plan or looking to lose weight, this whole moong paratha is a perfect recipe with plenty of healthy benefits. One paratha is enough to keep your stomach full for a long time. Consume this paratha with low-fat yogurt and enjoy this wholesome meal.

These stuffed moong parathas are easy and quick to make at home, provided you have soaked the whole moong much ahead. How to make green gram paratha at home is explained well in detail with all the steps and through video.

Recipe:
Ingredients:-
Green Gram / Moong (मूंग) - ½ cup
Wheat Flour (गेहूँ का आटा) - 2 cups
Cumin Seeds (जीरा) - 1 tsp
Green Chilies (हरी मिर्च) - 2
Ginger (अदरक) - ½ inch
Fresh Coriander (ताजा धनिया)
Turmeric Powder (हल्दी पाउडर) - ¼ tsp
Red Chilli Powder (लाल मिर्च पाउडर) - ½ tbsp
Coriander Powder (धनिया पाउडर) - ¾ tbsp
Garam Masala (गरम मसाला) - ¼ tsp
Asafoetida (हींग) - ¼ tsp
Mango Powder (आमचूर) - ¼ tsp
Oil (तेल) - 1 tbsp
Salt (नमक) - as per taste
Ghee (घी) - ½ tbsp + frying parathas

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