Talbina recipe is a nourishing barley porridge packed with health benefits. In this video, you’ll discover how to prepare this traditional remedy that has been cherished for centuries. Learn how to make barley talbina and experience its calming and health-boosting effects.

#TalbinaRecipe #BarleyPorridge #healthybreakfast

Talbina

Ingredients for Roasted Barley:
Jau ka daliya (barley) 3 cups
Cardamom powder 1/2 tsp\

Ingredients for Talbina:
Milk 1 liter
Roasted barley 1/2 cup
Honey 2 tbsp
Pistachios (chopped) 1/4 cup
Almonds (chopped) as required
Dates (sliced) as required

Directions for Roasted Barley:
1. In a pot add barley and cardamom powder. Roast it for 10-15 mins.
2. Now grind it in the grinder. Transfer it to a bowl and it can be stored for up to 1 month. Set aside.
Directions for Talbina Preparation:
3. In a pot heat milk and add roasted barley. Cook for 10-15 mins.
4. Add honey, pistachios and cook until it thickens.
5. Now dish it out and garnish it with almonds, pistachios and dates. Your Talbina is ready. Set aside.
Prep time: 15-20 mins
Cooking time: 40 mins
Servings: 5-6



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