Giving up drugs and alcohol was one of the metabolic therapies we committed to at the start of this project. In this video, I share how that has been going and what I've learned so far.

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website [ Ссылка ]

You can find more about my keto coach Nicole Laurent and her work on her website:
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You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - [ Ссылка ]

HOW TO TEST YOUR KETONES (important for medical keto!)
• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: [ Ссылка ]

• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: [ Ссылка ]

HELP SUPPORT THE CHANNEL
We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.
• One-time donation: [ Ссылка ]
• Monthly donation: [ Ссылка ]

JOIN OUR COMMUNITIES
Join a free online community of people using metabolic therapies to treat their mental illness.
• Metabolic Therapies for Mental Disorders: [ Ссылка ]

We also have a peer support community specifically for people living with psychosis spectrum illnesses.
• Schizophrenia Peer Support Community: [ Ссылка ]

MENTAL HEALTH APPAREL
Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.
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SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
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SOCIALS
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]

#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #drug #alcohol

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