"Sunflower seeds are a good source of vitamin E that is beneficial to the body, especially the skin," said Fahd Al-Saeed, a Food Safety and Quality specialist in the Kingdom of Saudi Arabia.
Furthermore, the nutritionist stated in a tweet on his official X (Twitter) account that "vitamin (E), found in sunflower seeds and grains, promotes skin health, which in turn acts as an antioxidant."
- Antioxidants assist in preventing cell damage brought on by dangerous chemicals known as free radicals, lowering the risk of chronic diseases and promoting general health.
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#Health #VitaminE #SunflowerSeeds #Antioxidant #FoodExpert
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