If you suffer from Celiac disease or you have a Gluten intolerance it is imperative you keep a Gluten Free kitchen.
Please feel free to leave a comment or if you have any questions that need answering, don't hesitate to get in touch. Would love to hear from you.
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Great resource with for living a Gluten Free Life: [ Ссылка ]
Made this video to answer some questions about cross contamination and the importance of a gluten free kitchen.
The first two things you will need to do are elimination and segregation. You will eliminate any gluten containing products in your kitchen.
Give away your flours, baking supplies, etc. Any flours and baking ingredients you use should be gluten-free.
If you are living alone, you can eliminate every single gluten containing product in your entire house. After all, it is your house.
If you have family members, you will need to segregate your food from theirs.
You will need separate containers to keep foods such as butter, jams, etc. It would be an excellent idea to use different utensils and store them in a separate place too.
Here are more videos on my channel which you may find of interest to you as they all deal with various aspects of Celiac disease and Gluten intolerance.
4 Common Mistakes [ Ссылка ]
Emotional Obstacles [ Ссылка ]
5 Top Tips on Dining Out: [ Ссылка ]
My Gluten Free Lifestyle: [ Ссылка ]
Why Am I So Tired? [ Ссылка ]
Gluten Free Diet - Just a Fad? [ Ссылка ]
Pitfalls of a Gluten Free Diet: [ Ссылка ]
Gluten Free Resource: [ Ссылка ]
Disclaimer: I am not a licensed medical doctor, nor do I claim to be, and my advice should not be taken as such. I am not liable for any medical consequences.
#glutenadvice #crosscontamination #celiacdisease #glutenfreediet
