Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout.

👉Free Weekly Workout Plans In Your Inbox Every Sunday: [ Ссылка ]

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►TIME STAMPS:
00:00 Workout Introduction
✔️Over 20 Mobility Exercises
✔️Natural Flow (moving from one move to the next as you feel ready)
00:45 Standing to Belly
03:25 Table Top
07:30 Lunge/Hips
10:45 Floor/Adductor/Hips/Glutes
14:45 Wall

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
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► lululemon Align Shorts (6") -- [ Ссылка ]
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ Ссылка ]
⭐️ FOLLOW on Instagram: [ Ссылка ]
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: [ Ссылка ]
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#mobilityworkout #mobility #stretchroutine

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