These are the 3 bodyweight exercises you must do to increase boxing punching power as part of your boxing training, as demonstrated by a University of Cambridge boxer.
These are normal pushups, plyometric pushups, and pullups.
The workout plan is as follows.
Normal pushups: do 3 sets of 10 - 30 reps per workout session. Do the lower end with you're starting out and gradually increase reps to 30.
Plyometric pushups: do 3 sets of 8 - 25 reps per session. For beginners, do 8 reps but increase to 25 reps once you get used to it.
Pullups: do 3 sets of 8 - 10 reps per session. If you can't do it, use either resistance band or assisted pull-up machine at your local gym.
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