Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
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Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster

15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press

27:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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