Try the double knee to chest exercise to strengthen the muscles located in your lower back and core. This exercise is simple and requires no equipment. Simply lie on your back, flatten the lower back into the floor, keep stomach tight, and bring both knees up towards your chest. Go slowly, and control the movement down.

Check out more lower back exercises here: [ Ссылка ]

Physical Therapist - Dr. Lee, PT, DPT

*Remember to keep your lower back glued to floor the entire time.

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Check Out Our Guide on Exercises for Lower Back Pain vivehealth.com/blogs/resources/exercises-for-lower-back-pain-relief

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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