When it comes to responsible weight-loss that improves our overall health, so many of us are looking for THE plan or quick fix that will help them to achieve their goal. But as I discussed in my recent podcast with Tim Spector - every single person is unique. And that means that ‘perfect plan’ is unique to you too.
Sure, we can all follow a plan for a few weeks and it might work but is it sustainable long-term? At some point every plan needs to become YOUR plan
We can become so focussed on the end results that we forget about the process, about how we FEEL. Is this plan making you a better partner? A better parent? Less stressed?
This is the main premise of my new book Feel Great, Lose Weight - a scientific, sustainable approach that is all about what works for YOU. The tools in the book will help all of us understand ourselves better, improve our health and, if we want to lose excess weight, it will help with this as well.
You can pre-order a copy of Feel Great, Lose Weight in the UK 👉🏾 [ Ссылка ]
And the USA and Canada here 👉🏾 [ Ссылка ]
#diet #feelgreatloseweight #weightloss
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