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Your lats are more important to your overall performance than many people give them credit for. Not only are big, strong lats crucial for climbing, pulling, and rowing, but they also play a role in whipping the fist back in a punch, and stabilizing the entire spine. These are the largest muscles in the upper body, and for good reason!
In this video, I discuss some cool ways to develop bigger, stronger lats. I touch on Pavel Tsatsouline's "Tactical Pull Ups," as well as the importance of the horizontal pull, and the benefits of adding a rotational element to those movements. Enjoy!
BTW: This video was by request for Greg Parker who has been an amazing contributor to the community for ages. Enjoy!
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