Signs of estrogen dominance 👇🏻
Struggling with unexplained weight gain, mood swings, or heavy periods?
These might be signs of estrogen dominance, a common issue for women starting in their late 30s to early 40s.
Symptoms of Estrogen Dominance 👇🏻
😩Weight gain, especially around the abdomen and hips
😩Mood swings and irritability
😩Heavy or irregular periods
😩Fatigue and low energy
😩Breast tenderness
But don’t worry, there are ways to manage it! 💪
What You Can Do 👇🏻
1.Anti inflammatory diet
Focus on reducing inflammation through a whole food based diet, rich in fiber, lean proteins, and healthy fats.
2. Movement
Regular physical activity helps balance hormones and reduce stress. Aim for 30 - 60 min a day and utilize both cardio and strength training.
3. Stress Management
Incorporate mindfulness practices like meditation and yoga.
4. Supplements
Consider supplements like DIM, calcium D-glucarate, and omega-3 fatty acids after consulting with a healthcare provider.
5. Micronized Progesterone
Using micronized progesterone in the second half of your cycle can help balance estrogen levels and alleviate symptoms.
Using Omni Calculator!
Want to get a clearer picture of your symptoms? Use the Omni Calculator to see if you are estrogen dominant by putting in your day 21 progesterone and estradiol levels.
Remember, knowledge is power! Save this post, share it with a friend, and follow @perimenopause.nutritionist for daily perimenopause insights to help you thrive instead of just survive! 💃🏻
