Once you break 25 minutes in the 5k, a sub 50 10k is another great goal to work towards. 10k races take a mix of 5k and half marathon training and add a little bit of spice.

In this video, I talk about the exact paces, strategies and tips you need to smash and break that 50 minute 10k barrier.


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Remember to be kind.

Run Fast



How to Run a SUB 50 10k | Exact Workouts, Paces & Strategies
How to Break a SUB 50 10k | Exact Workouts, Paces & Strategies
00:00 Introduction
00:54 Compare paces
01:11 3 training components
02:24 Training Block Length
03:34 Weekly layout
03:58 Group A speedwork
04:43 Group B speedwork
05:52 Race Day Prep

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