Is Walking Better Than Running? And more specifically, is it better than running for losing belly fat/ weight?

In this video I explore the two activities to see which one is the better one for you to focus on to lose that belly weight.

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CHAPTERS:

0:00 Losing Belly Fat
2:02 Calories
3:50 Free
4:05 No Sweat
4:40 Go Further
5:01 Less Injuries
6:05 Do What You Enjoy
6:22 Habits
7:10 How To Implement Everyday
7:26 Use Car Less
7:58 Park Further Away
8:17 Get Step Counter


Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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