Ayurveda, the science of life, knows five elements: ether/space, air, fire, water, and earth.
In this video, we will talk about the qualities of the 5 elements and how they manifest in your body. In addition, I will give you Ayurveda tips on how to reduce or increase the elements with yoga, diet, and lifestyle tips. You will learn to balance with Ayurveda.
Here is an overview of the 5 elements in Ayurveda:
🔮 Ether Element: provides space
🌬 Wind Element: provides movement
🔥 Fire Element: provides transformation
💧 Water Element: provides nourishment
🌱 Earth Element: provides stability
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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!
