Today I’m talking all about cycle syncing (or your infradian rhythm) AKA how to sync your life to your cycle so you can live more in alignment, balance your hormones, and take advantage of your cyclical strengths. Your period and your menstrual cycle is not meant to make your life more difficult, and if we truly get in touch with our cycle and understand our different hormonal shifts, we can use our cycle to our advantage and become super powerful! This is important info every woman should know!
In this video, I'm walking you through exactly how to eat, exercise, work, and embrace your relationships based on the phase you're in your cycle.
This info is from Alisa Vitti's book In The Flo (link below) and I HIGHLY recommend you check it out! She is a wealth of knowledge when it comes to cycle syncing and just women's hormonal health in general.
This is one of my favorite topics to talk about EVER. It’s truly changed my life for the better and I hope you get some value from this video.
CHAPTERS:
0:00 What is Cycle Syncing?
1:43 Phases of the Menstrual Cycle
3:09 Eating for Your Cycle
4:57 Exercise for Your Cycle
7:11 Productivity for Your Cycle
9:40 Friendships, Love + Sex for Your Cycle
13:37 Advice for Cycle Syncing
If you want to learn more, I also have a blog post on cycle syncing. Check it out here: [ Ссылка ]
MENTIONS:
YouTube video - How to Balance Your Hormones Naturally: [ Ссылка ]
BOOKS FOR FURTHER KNOWLEDGE ON THIS TOPIC:
In The Flo by Alisa Vitti: [ Ссылка ]
Be sure to subscribe to my channel for more woman's health, wellness, and self-development based content.
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DISCLAIMER: Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
*NOT MEDICAL ADVICE* - always talk to your doctor or trusted health professional!
