Just one cup (244 grams) of whole cow’s milk contains :

Calories: 146

Protein: 8 grams

Fat: 8 grams

Calcium: 28% of the RDA

Vitamin D: 24% of the RDA

Riboflavin (B2): 26% of the RDA

Vitamin B12: 18% of the RDA

Potassium: 10% of the RDA

Phosphorus: 22% of the RDA

Selenium: 13% of the RDA

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