10-Minute Workout for Teenagers | No Weights, No Jumping!
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Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 45secs Workout 15secs Rest
Sets: 1 (want to push yourself? aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 10 mins
Exercises:
1) Squat to Curtsy
2) Forward & Back Lunge
3) Wide Squat Side Crunch
4) Inchworm with Shoulder Tap
5) Push-up & Twist
6) Bear Jacks
7) Reverse Plank
8) 4-Times Abs
9) Bicycle Crunches
10) Plank
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Here's the complete playlist to more than 50 videos:
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