1. Consider nutrition first.
2. Consume enough (but not too many) calories.
3. Choose foods with staying power.
4. Enjoy food.
5. Strive for balance.
I am Dr. Amit Maheshwari Motivational Speaker, Business Trainer, Corporate Trainer,CEO Mettas Ovrseas Limited and Fitness Lover i was 96kg when i started my fat to fit transformation as natural body transformation. i started Walking in Park twice a day without any Training
and decided to change my lifestyle eating habits Slowly and staidly i started weight loss and fat loss at the same time i was very happy
but unable to change design of my body structure then i went to gym for
Strength endurance Mussels Building with the help of General fitness trainer on the floor of the gym and i Transformed from 96kg to 67kg
