In this Insights at the Edge interview, Elena Brower talks about her journey through recovery, learning to be more honest to herself, and cultivating love and gratitude through journaling.
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Topics covered in this interview:
How yoga helps addiction
Yoga and meditation for recovery
Inner dignity
Journaling for recovery
Mindfulness meditation and addiction
Yoga and psychology
Self discipline and yoga
Self discipline worksheets
Writing prompts for personal expression.
Practice You.
What personal expression is important.
Cultivating honesty.
Creativity, writing and art.
