Ever wondered about the physical symptoms of grief? 💔 In this video, we delve deep into the ways grief can manifest in your body, both in the short and long term. We'll explore:
Acute grief symptoms: Shallow breathing, chest discomfort, stomach issues, sleep disturbances, fatigue, aches, and pains. [00:00:20]
Chronic grief symptoms: Chronic fatigue, chronic pain, increased risk of heart attack, weakened immune system, autoimmune issues, and long-term stomach and metabolic problems. [00:04:57]
The mind-body connection: How unresolved grief and trauma can lead to physical ailments. [00:06:49]
The difference between grief and trauma: Why it's crucial to separate the two for healing and recovery. [00:11:00]
Practical tips for managing grief: Seeking medical advice, exploring holistic approaches, and learning to separate grief from trauma. [00:11:21]
Key Moments:
00:00:20: Common physical symptoms of acute grief.
00:04:57: Potential long-term physical effects of unprocessed grief.
00:06:49: The mind-body connection and grief.
00:11:00: Understanding the difference between grief and trauma.
00:11:21: Practical steps for managing grief's physical symptoms.
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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Instagram @cristibundukamara
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