In this video, Sadia explains the psychological aspects of anxiety and how mindfulness practices aptly help to deal with anxiety-provoking situations.

About Us
Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010. Sadia has a long-spanning career of helping individuals find their inner space as both a therapist and a meditation practitioner.

She infuses deeper, contemplative, explorative Eastern philosophies, along with her knowledge of human behavior and psyche. She is an author and TEDx Speaker and has shared her knowledge of mental health across various platforms.

Click here to learn more about Sadia and her work: [ Ссылка ]

To purchase her book, ‘You Are Simply Perfect! A Mindfulness and Self-Awareness Guide For Tweens and Teens,’ click here: [ Ссылка ]

To Watch her TedX talk, click here: [ Ссылка ]

Inner Space is an online counseling and psychotherapy center and we have been helping individuals cope with various emotional and personal difficulties for over a decade.

We offer online psychological counseling services to individuals facing a wide range of difficulties. Our approach to therapy and well-being is exploratory and in-depth in nature, and we use a combination of modern-day psychological theories, neuroscience, and ancient wisdom philosophies.

Click here to visit our website: [ Ссылка ]

Click here to book a Psychological Counseling Session with us: [ Ссылка ]

Inner Space also conducts Meditation Sessions, facilitated by Sadia Saeed for individuals as well as corporations. Sadia has over 10 years of training in meditation and has conducted sessions for over 10,000 individuals.

Our Online and Offline Meditation Programs and courses are designed to share with you the methods and practices to help you live joyfully with more ease, acceptance, and connection with your life.

Click here to access our Meditation courses: [ Ссылка ]

To make Mindfulness Meditation a part of your organization/ workplace, click here: [ Ссылка ]

To reach out to us, kindly visit our website ( [ Ссылка ].)

You may contact us on this number (+919833985538, Monday-Saturday, between 9AM-7PM.)

You may also contact us via email. (info@innerspacetherapy.in)

Courses

To access all of our Mindfulness Meditation courses, click here: [ Ссылка ]

Resources

Click here to read our Free E-Book on Mindfulness: [ Ссылка ]

Click here for our Free Videos: [ Ссылка ]

Click here to read our Blogs: [ Ссылка ]

Read our latest blog here: [ Ссылка ]
#mindfulness #anxiety #anxietyrelief #mindfulnessmeditation #mindfulnesspractice #mindfulnessbenefits #mindfulnesstips #mindfulnessforbeginners #mindfulliving #mindfulmind #mindfulheart #mindfulselfcompassion #mindfulnessexercises #mindfulnesstraining

свернуть