Three variations on the classic figure 8 Aikido Jo wrist exercise (beginners, intermediate and more advanced) demonstrated by Dunken Francis sensei 5th dan (Aikido Silverdale). If you enjoyed this video, please hit the LIKE button as it helps YouTube recommend us in searches, thank you and PLEASE SUBSCRIBE! [ Ссылка ]
00:00 Intro
01:00 Basic figure 8 exercise
04:43 Changing the angle
05:28 Adding footwork
05:58 Slow motion section
06:23 Advanced move: the upside-down hand swapover!
AIKIDO SILVERDALE PLAYLIST [ Ссылка ]
AIKIDO WEAPONS (BOKKEN & JO) PLAYLIST [ Ссылка ]
MELBOURNE UKEMI AND BODY MECHANICS SEMINAR [ Ссылка ]
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Music Info: Cinematic Documentary - AShamaluevMusic.
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