This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers.
Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.
The 6 exercises in this video are:
- Partial Squat (glutes, hips, legs)
- Heel Raises (calves)
- Hamstring Curls (hamstrings - back thigh)
- Side Leg Lifts (hips)
- Seated Step Outs (hips)
- Leg Extension (quadriceps - front thigh)
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: [ Ссылка ]
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: [ Ссылка ]
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: [ Ссылка ]
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: [ Ссылка ]
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: [ Ссылка ]
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: [ Ссылка ]
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: [ Ссылка ]
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
[ Ссылка ]
- Early Hours\
#kneeworkout #kneeexercises #badknees
