Burn Massive Calories and get your steps in!!!
Need a more basic routine? Try this - [ Ссылка ]

Join me for a high-energy 45-minute intermediate cardio step aerobics workout set to an upbeat 128 BPM! In this session, we’ll break down the choreography step by step, ensuring you can follow along and feel confident as we groove through each move.

Get ready to sweat, elevate your heart rate, and enjoy a fun fitness experience that will keep you motivated from start to finish. Grab your step, turn up the music, and let’s make this workout count! Grab that stepper and let's have a ball with this step aerobic choreography!!

Grab the leggings here!! [ Ссылка ]

Here are some links to Tutorials that may help you learn the moves!
Up and lunge [ Ссылка ]
Scissor over - [ Ссылка ]
Merry Go Round -[ Ссылка ]
Revolving Door - [ Ссылка ]
Up Rock Tick Tock - [ Ссылка ]
Around the World - [ Ссылка ]


❤️ Thank you for your support! It helps me bring more fun workouts to YOU!
👉 Support the channel here - [ Ссылка ]

🔄 Need a step? Grab the one I use on Amazon!
👉 [ Ссылка ]

🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here - [ Ссылка ]

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - [ Ссылка ]

🛒 Shop my gear and equipment

🔥 CDornerFitness Gear [ Ссылка ]
🏋️‍♀️ My Amazon Store: [ Ссылка ]
🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG [ Ссылка ]
CODE CHRIS for 20% off!!
(CODE: CHRIS for 20% off!)

💸 Affordable workout gear: CRZ YOGA - [ Ссылка ]

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

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