This 7 posture seated adaptive Tai Chi can also practiced in the moving form with footwork. You can view that follow me session on Dr. Zibin Guo's Applied Tai Chi at, [ Ссылка ], who I learned from. Below is the seated progression in a bit more detail.
1. Greeting
2. Commencing form
3. Parting Wild Horses Main
4. Brush Knee Push Hands
5. Grasp Birds Tail
6. Push Forward
7. Lift Heaven and Push Earth
8. Make V
9. Hide Hand and Throw the Fist
10. Cross Right under Left and Open
11. Push forward
12. Brush Knee Push Hand
13. Needle at Bottom of Ocean
14. Open Curtain
15. Bend Bow Shoot Tiger
16. Circle to front and pull through the back
17. Heaven and Earth
18. Closing form

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