have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!
⭐️ QUAD QUEEN 3.0 ⭐️ [ Ссылка ]
🕐 time stamps
0:00 intro
2:09 how to stay consistent
3:13 set a clear goal
11:43 stop the ‘all or nothing’ mentality
18:05 keep a routine on the weekends
24:00 recognize negotiations
30:33 schedule EVERYTHING
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✦ shop the know your power collection ✦
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email us ✦ knowyourpowerpodcast@gmail.com
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listen to this if you struggle with staying consistent
Теги
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