[ Ссылка ] This is a small sample of the exercises you learn within the Functional Training Specialist course from NESTA. Yes, this is basic and as you heard in the video, there is a very good reason for this. Click over to see all of the advanced exercises as part of this program.
Many fitness training programs sacrifice functionality, and overlook optimal movement, to meet a client’s aesthetic goals. Now you can gain the high-level knowledge of functional training so you can help your clients improve function and mobility in addition to their aesthetic goals.
Whether the goal is aesthetics or performance, proper functional fitness training will improve both. The main goal of most gym members, or fitness enthusiasts, is how they look more than “function.” However, function is proven to improve not only sport and work performance, but physical appearance as well. Learn these essential skills and become a top-level fitness professional.
