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Competed at the JPS Health and Fitness Open on April 11th 2021.

This competition was the first of the year. Training had been going fairly well so I was quite optimistic about how things would go.


Weighed in 76.75kg/168lb

Squat - 3/3 making 260kg/573lb, a 4kg competition PB

Bench - 3/3 making 138kg/304lb, a 3kg competition PB

Deadlift - 2/3 making 290kg/639lb. The Australian Deadlift Record was 306kg, hence I went to chip it by 1kg and missed.

Total was 688kg, 7kg off my best total of 695kg (256kg/133kg/306kg)

A huge thanks to Will Berkman, my coach, for everything he's done for me and helping me get to this point.

Thanks to Chris Nikola, Sam Schepis and the entire JPS crew for hosting such a great competition.

To all the volunteers (refs, spotters/loaders, pack up and set up crew, tech table etc) that contributed their time and skills so that this day could run -- thank you.

Thanks to Matt Hoyland and Janusz for coaching me on the platform and Grego for being a great flunky :D Francis too for filming my attempts.

Many others too who contributed to this performance, so to you I thank you.

Big shoutout to City Strength for continuing to support me and my lifting. Please check them out at www.citystrength.com.au

More work to be done and I'm looking forward bringing a better version of this later in the year.

Online Coaching -- jcauchi@thestrengthfortress.com

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