Bad Habit Slowing Your Metabolism: Coffee
You’re over consuming the wrong kind of caffeine drinks. Studies show that a cup of coffee in the morning, via the caffeine, can actually help increase your metabolism.

The problem occurs when your coffee turns into a sugar bomb. The fattening sugar can override the metabolism boosting effects of the caffeine.

I want you to opt for black coffee, or my homemade coconut oil stevia coffee, or stick with green tea.

Green tea contains special antioxidants that can help the body release fat from the fat cells to be burned for energy.

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