I,BODYBUILDER Program Overview

The I,BODYBUILDER Program is divided into 5 phases, 4 are body-part specific, and the fifth is a transition program:

PHASE 1 - Shoulders
PHASE 2 - Back
PHASE 3 - Legs
PHASE 4 - Chest
PHASE 5 - Transition

Depending upon your progress, and the areas of weaknesses you need to work on, each phase can last between 2 and 4 weeks. But it's totally up to you when to move on to the next phase.

Regardless of the areas you want to focus on, please follow the order of the phases. In other words, don't skip a phase just because you don't think you need to work on, let's say, shoulders for example. Or don't change the order of the phases to meet your specific priorities.

The reason being, each phase is designed to build on the previous phase. And the overall design is based on providing the very best gains for all problem areas, including arms (which don't have their own phase).

We chose a body-part specialization approach because, if utilized in a comprehensive program, it's one of the most-effective ways to make the largest overall gains. In other words, emphasizing one major body part at a time — without neglecting the rest of the body — will lead to the greatest overall gains by the end of 12 weeks.

We know we've said this so many times, but the program works. We know it because we've tested it.

Anyway, just do what we ask, please, and don't screw up the order. And we mean this in the nicest way. Really.

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