Simple exercises to improve the flow of lymph and blood, as well as to increase vital energy.
Regular Qigong classes:
cleanse and strengthen the respiratory system;
calm the nervous system, neutralize panic attacks and depressive states;
strengthen the heart, cleanse the vessels;
improve the work of the digestive system, remove constipation;
strengthen tendons and muscles;
improve the mobility of the spine and joints;
help the immune system.

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Do QIGONG and Be HEALTHY

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