In this powerful interview, Dr. Andrew Huberman reveals how sunlight can drastically improve your longevity and mental health, offering science-backed insights on how exposure to natural light enhances brain function, boosts mood, and helps you age gracefully.

In this interview, we discuss:

00:00:00 Introduction to Huberman's Love for Science
00:04:20 Family Influence and Early Interests
00:09:40 Formative Experiences and Academic Path
00:14:10 Overcoming Challenges and Returning to Education
00:16:19 The Importance of Light for Mental Health
00:17:02 Effects of Light on Mental Health
00:19:45 Sunlight Exposure Guidelines
00:30:11 Artificial Light vs. Natural Light
00:30:40 Mental Health and Artificial Light Exposure
00:32:30 Sunglasses and Light Sensitivity
00:34:08 Anti-Aging & Skin Health
00:53:52 Introduction to Meditation
01:13:28 The Power of Controlled Breathing


Listen to the full episode of A Life Of Greatness: [ Ссылка ]

Purchase Sarah's book: [ Ссылка ]
Purchase Sarah's Kid's Meditation: [ Ссылка ]

Follow Sarah for more wisdom and inspiration:
Website [ Ссылка ]
Instagram: [ Ссылка ]
TikTok [ Ссылка ]
Facebook [ Ссылка ]
Twitter [ Ссылка ]

свернуть