Walnuts are packed with omega-3 fatty acids. these nuts support cognitive function and may even contribute to a lower risk of age related cognitive decline. they're rich in antioxidants vitamins and minerals including copper and manganese. this makes them a fantastic addition to your
diet for overall well-being and immune system support. walnuts are excellent for cardiovascular health the Omega-3s along with other nutrients like fiber and monounsaturated fats. these can help
lower bad cholesterol levels and reduce inflammation supporting a healthy heart.
Did you know THIS about walnuts? #health #wellness #shorts
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