BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
[ Ссылка ]
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
[ Ссылка ]
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: bromley@empire-barbell.com
⭐Full Workouts Uploaded DAILY on Patreon⭐
[ Ссылка ]
0:00 Intro
1:46 RDLs and Good Mornings
6:33 Machines/Isolation
10:14 Freeweight Rowing
These are 3 of the best deadlift accessory exercises you aren't doing hard enough. Romanian Deadlifts and Good Mornings, Isolation work with machines (like hamstring curls and glute ham raises) and upper back work with a barbell (bent rows and kroc rows).
